![]() ![]() Plus, one recent study found that taking probiotics may reduce the risk of gut flora changes caused by long-term use of proton pump inhibitors (PPIs) used to treat GERD ( 21). In another 12-week study, combining heartburn medication with probiotics reduced the risk of treatment relapse, compared with a control group that only got heartburn medication ( 20). Some research has found that supplementing with probiotics may help decrease symptoms of acid reflux.įor instance, one review of 13 studies found 79% of them observed that probiotics had beneficial effects on symptoms of GERD, including reduced regurgitation, decreased heartburn, and less stomach pain and nausea ( 19). ![]() They play a key role in gut health and immune function ( 18). Probiotics are a type of beneficial bacteria found in the digestive tract. They may also relieve heartburn symptoms when paired with other compounds, but more research is needed. summaryī vitamins may be linked to a lower risk of complications caused by acid reflux. However, keep in mind that B vitamins were just one component of this supplement, so it’s unclear how much of an effect B vitamins may have had specifically.įurther research is needed to evaluate how B vitamins may affect acid reflux symptoms when used alone. What’s more, greater intakes of folate and vitamin B6 were linked to a lower risk of esophagus cancer and a condition called Barrett’s esophagus, both of which are potential complications of long-term GERD ( 8).Īnother older study compared the effectiveness of a supplement containing vitamin B6, folic acid, vitamin B12, L-tryptophan, melatonin, betaine, and methionine with an over-the-counter treatment for heartburn ( 9 ).Īfter 40 days of treatment, 100% of those who took the supplement experienced complete relief from heartburn symptoms, compared with just 65% of those who took the over-the-counter treatment ( 9). In fact, one study found that increased intake of several B vitamins was associated with a lower risk of reflux esophagitis, a condition characterized by inflammation in the esophagus often caused by acid reflux ( 8). Some research suggests that B vitamins, including folate, riboflavin, and vitamin B6, may help treat acid reflux. Pepsin may also relieve indigestion symptoms, but more research is needed. Some studies indicate that betaine HCl may increase stomach acidity in people with low stomach acid, thereby reducing symptoms of acid reflux. Therefore, more research on whether betaine HCl with pepsin may be beneficial for treating acid reflux is needed. Food and Drug Administration (FDA) has concluded there’s not currently enough evidence to ensure the effectiveness of betaine HCl or pepsin at increasing stomach acidity ( 7). One 6-week study in 97 people with indigestion found that taking pepsin combined with amino acid hydrochloride significantly reduced symptoms like stomach pain and burning ( 6). Pepsin is a digestive enzyme in stomach acid that breaks proteins into smaller units ( 5). ![]() One study in 6 people with low levels of stomach acid showed that taking 1500 mg of betaine HCl increased stomach acidity ( 4).īetaine hydrochloride is also paired with pepsin in many supplements. Low levels of stomach acid may slow digestion and the absorption of nutrients, as well as cause a range of side effects, including heartburn, stomach pain, and acid reflux ( 3 ). Betaine hydrochloride (HCl) is a compound used to increase stomach acid ( 2). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |